The coronavirus pandemic has created intense situations that lead to trauma. Even if you thought you were healthy, strong, and completely capable of functioning at…
Stress and anxiety are a normal part of life. You may feel stressed when you have a big project due at work, or if you…
Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost…
Everyone gets a little anxious sometimes. However, millions of people in the U.S. have some form of anxiety, which is a mental health disorder. For…
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your…
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American…
Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you…
While people treat a panic attack vs anxiety attack like they are the same thing, there are actually differences between these terms. These attacks last…
Struggling with social anxiety is an everyday chore for people who have this condition. In fact, it can get so bad that it drives them…
Living with anxiety is hard, and it’s just as difficult to watch a loved one deal with it. When people don’t deal with anxiety in…
