Young adults are a jumble of emotions on a good day. Accordingly, their minds and bodies are still going through changes, hormonal and otherwise, almost…
Everyone gets a little anxious sometimes. However, millions of people in the U.S. have some form of anxiety, which is a mental health disorder. For…
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your…
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American…
Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you…
While people treat a panic attack vs anxiety attack like they are the same thing, there are actually differences between these terms. These attacks last…
Struggling with social anxiety is an everyday chore for people who have this condition. In fact, it can get so bad that it drives them…
Living with anxiety is hard, and it’s just as difficult to watch a loved one deal with it. When people don’t deal with anxiety in…
Social anxiety disorder is an adverse condition. You feel out of tune in most social situations. In fact, you can’t properly function when there are…
You might consider depression and anxiety to be different states. Someone who’s depressed tends to have low energy and a loss of interest in activities,…