What are the dangers of social media? There are some that most people talk about, such as children being accessible to risks. You may have…
Trauma can happen to anyone. The term does not apply to just one type of experience. Instead, it applies to any situation in which a…
More and more experts are seeing a lot of overlap between the conditions. In fact, about 9.2 million people in the United States struggle with…
Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your…
When do you know it’s time to reduce your smartphone use? Your smartphone may be causing personal, social, and workplace problems – and females are…
If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and,…
Recent findings from the World Health Organization (WHO) say depression is now the leading cause of illness and disability across the globe. And it’s linked…
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American…
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often…
Have you ever tried meditation for anxiety relief? A bout of meditation may do wonders to minimize mind wandering, especially if you or someone you…
