Thanksgiving is a challenging holiday to navigate if you are one of the millions of people in the country suffering from disordered eating. The holiday…
Sugar is sneaky and it can be addictive in the same way as drugs like nicotine, cocaine, and heroin. This is because when you eat…
Healthy snacking isn’t just smart, it’s also an essential part of your recovery plan. After all, proper nutrition is key to healing your body and…
It’s likely not too surprising that years of substance use can take a nutritional toll on the body. That’s because both alcohol and drugs can…
