What Is Mindfulness-Based Cognitive Therapy?
Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: March 3, 2023Updated: March 21, 2023A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness-based cognitive therapy (MBCT). What is MBCT, and how can it help those who struggle…