Social media can be a great boon to your recovery and help you feel part of an online community. Yet, if you overdo it, your…
When do you know it’s time to reduce your smartphone use? Your smartphone may be causing personal, social, and workplace problems – and females are…
Recovery doesn’t happen overnight, in fact, sobriety is a lifelong process. It takes time to heal your mind, body, and spirit – and being patient…
Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out…
If you or a lady in your life has an eating disorder, you may want to listen up. It is possible to recover – and,…
Recent findings from the World Health Organization (WHO) say depression is now the leading cause of illness and disability across the globe. And it’s linked…
Do you struggle with poor sleep quality? You’re not alone. According to the CDC, 1 in 3 adults doesn’t get enough sleep. Moreover, the American…
Recovery is a roller coaster of emotions, from frustration to fear to anger to guilt. While it’s certainly not easy, taking control of these often…
Everyone deals with stress and, if left uncontrolled, it can be very damaging to your physical and mental health. There are many stressful habits that…
If you or someone you love is hooked on Instagram, you might want to listen up. The Facebook-owned photo social network, used by more than…
