If you have ever wondered, “Am I anorexic?”, it is entirely possible that you may have an eating disorder. It is extremely difficult for someone…
Figuring out how to help someone with an eating disorder is not easy. Even if you are able to bring up the topic, they may…
What does a panic attack feel like? While it is not easy to explain exactly how they feel, anyone who has had a panic attack…
What is REBT and how can it help you? Rational emotive behavior therapy (REBT) is a kind of cognitive behavior therapy created by Albert Ellis.…
Did you know that over 224 million Americans experience traumatic events? Some of them struggle with trauma on a daily basis. Among them, nearly 20…
According to the World Health Organization (WHO), one out of every four people has a mental disorder. To make matters worse, the vast majority of…
This July will be National Minority Mental Health Month. Each year, millions of people in the United States struggle to deal with a mental illness.…
At some point, many individuals will experience a challenging life situation that causes them to experience mental health problems. When this time comes, it’s extremely…
As many psychological experts and counselors know, mental health is a challenge that millions of people struggle with. Unfortunately, widespread silence regarding the issue of…
In today’s world, millions of people struggle with mental health issues. Whether the challenge is depression, short attention span, anxiety disorder, or something else, these…
