practices of mindfulness training

3 Practices of Mindfulness Training

Addiction, mental health, mental illness, mindful meditation, mindfullness, Mindfullness-Oriented-Recovery-Enhancement, mindfulnessBy Red Oak Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 5, 2021Updated: April 27, 2021Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our…

A man meditates as he wonders how to deal with FOMO

How to Deal with FOMO

Addiction, fear of missing out, FOMO, mental health, mindfulness, Rehabilitation, relapse prevention, social media addiction, young-adultsBy Red Oak Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: February 10, 2020Updated: February 20, 2020Do you ever experience “FOMO,” or the “Fear of Missing Out”? This phenomenon, defined as ‘‘the uneasy and sometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more…