Trauma can have a lasting impact on your mental and emotional well-being. It can leave you feeling stuck or overwhelmed by past experiences. Various therapeutic…
Evidence-based therapies are proven methods used to treat mental health an addiction. Acceptance and commitment therapy (ACT) is a popular form of cognitive-behavioral therapy (CBT)…
Teenagers and young adults often face challenges related to school, connecting with peers, and figuring out what they want to accomplish in life. The stress…
When you’ve experienced trauma, it can feel like your whole world has been turned upside down. You may feel like you’re constantly on edge, reliving…
When you lose someone you love, it’s normal to feel grief. This loss could result from death, the breakup of a romantic relationship or a…
In recent years, ecotherapy has become an increasingly popular treatment for mental health disorders. But what is ecotherapy? And how can it help those struggling…
When you experience a traumatic event, your mind struggles to make sense of the occurrence. Instead of assimilating the information and emotions associated with the…
Post-traumatic stress disorder (PTSD) is a condition that happens after a terrifying, traumatic event. Later, common PTSD triggers can cause the individual to experience nightmares,…
If you are struggling with the effects of trauma, you are not alone. Many people have experienced some form of trauma in their lives, and…
Today, behavioral therapy is increasingly popular for addiction recovery. Doctors and therapists no longer believe that addiction exists alone. Behavioral therapy is a particularly effective…
