Buncombe County, home to Asheville, NC, is healthier than the state and national average, according to County Health Rankings & Roadmaps. While the report shows…
Have you ever found yourself deeply attached to someone who causes you pain, yet you can’t seem to let go? It’s a confusing, heart-wrenching situation…
If you are struggling with the effects of trauma, you are not alone. Many people have experienced some form of trauma in their lives, and…
While most people think of childhood trauma as just physical abuse, it can actually take many forms. After a negative, painful event, individuals can suffer…
Trauma can happen to anyone. The term does not apply to just one type of experience. Instead, it applies to any situation in which a…
Many things in life are created around the idea that we, as people, are all cast from the same mold. Some treatment specialists believe our…
Did you know that teens and young adults often develop complex trauma? Believe it or not, trauma can lead them down the path of drug…
Transcendental meditation, a technique used to acknowledge and push away distracting thoughts and promote relaxed awareness, has been found to significantly reduce trauma symptoms in…
Why are some of us prone to addiction — whether alcohol, drugs, food, gambling, or sex — and others aren’t? It’s a complicated question and…
