Mental health can make it hard to cope with everyday stressors and demands. It can affect your thoughts, emotions, and behaviors in ways that may seem overwhelming at times. Focusing on your mental health with professional help can give you the tools needed to improve your well-being. If you’re in Atlanta, there are plenty of options for help in or outside the city.
Red Oak Recovery® provides men’s therapy in North Carolina, just outside of Asheville. In our gender-specific programs, we address the unique challenges and experiences that men face when it comes to mental health. Get the support you deserve today by calling 828.382.9699.
Georgia Residents Need Mental Health Support
One study from 2023 revealed that a higher rate of Georgia residents reported symptoms of anxiety or depression compared to the national rate.1 Stigma stemming from Southern lifestyles and perpetuated in smaller communities may discourage those in need from seeking help. Additionally, lack of access to mental health resources in rural areas can pose a barrier for many individuals.
If you’re struggling with mental health concerns in Georgia, know that you are not alone and help is available. Seeking treatment for your mental health is not a weakness. You’re taking control of your health and making a positive step toward improving your overall well-being.
How Counseling Can Help
Mental health counseling can help treat a variety of mental health disorders, including:
- Anxiety
- Depression
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
Through counseling, individuals can learn the skills necessary to manage their mental health properly without wanting to self-medicate.
Individual therapy sessions allow clients and their counselors to develop a trusting relationship. Through this trust, the client will feel comfortable discussing their mental health symptoms. The counselor will then be able to guide the client and teach them proper coping mechanisms moving forwards. Group counseling helps build social skills among peers. Clients are able to learn from one another and build lasting relationships that will help them after treatment.
Could Counseling Be Right for You?
If you’re experiencing symptoms of a mental health disorder or struggling to cope with everyday stressors, counseling may be the right choice for you. Counseling can provide a safe and supportive space for you to explore your thoughts, emotions, and behaviors in a non-judgmental environment.
But how do you know if counseling is the right fit for you? Here are some signs that seeking professional help might be beneficial:
- You’re feeling overwhelmed, helpless, or hopeless
- Your relationships are suffering due to your mental health struggles
- You have difficulty managing day-to-day tasks
- You find yourself turning to unhealthy coping mechanisms such as substance abuse
Remember, there is no shame in seeking help for your mental health. It takes strength and courage to acknowledge that you need support, and there is nothing weak about taking care of yourself.
Taking a Break from Atlanta
While mental health counseling in Atlanta, GA, can be effective, it may not be the ideal environment for everyone. For some, the city activity can exacerbate mental health symptoms. Crowded places and constant commotion can make anxiety worse and can cause problems for those struggling with PTSD. Individuals who are also struggling with substance use or addiction should also consider moving away from the city for treatment. Avoiding certain people, places, and activities that act as triggers can help clients immerse themselves in their treatment.
Before settling on mental health counseling in Atlanta, GA, consider heading north for counseling.
Red Oak Recovery® Provides Peace and Support
Red Oak Recovery® provides a mental health treatment center in Asheville, NC, that promotes healing and recovery. Our rehab programs include mental health counseling to give our clients the support they need. Our services include the following:
- Dual diagnosis treatment
- Holistic healing
- 12-step addiction recovery
- Family counseling
- Individual counseling
At our location just outside of Asheville, NC, men receive gender-specific support in the peaceful setting of the Blue Ridge foothills.
Call for Help Now
Reaching out is the first step to taking control of your mental health. You don’t have to suffer alone, and there is no shame in seeking help. Just a few hours north of Atlanta, Red Oak Recovery® provides the support and care you need to start your journey toward improved mental health. If you’re ready to make a positive change in your life, call 828.382.9699 or contact us online today.
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