You know that exercise is good for you – and it’s also a great recovery tool. Among the many health benefits, working out can improve…
U.S. Olympic swimmer Allison Schmitt, 26, is making waves when it comes to breaking the stigma surrounding mental health. This week, the Olympian, who finished…
Learning to control your anger is an important step in your lasting recovery. While we all get angry, feeling anger too strongly or displaying it…
Most of us have overstuffed ourselves at one point in time — whether after a particularly stressful day at work or during a calorie-laden holiday feast.…
Succulent strawberries may seem like the perfect summertime treat – these berries are loaded with vitamin C (which is known to be helpful in the…
Teens and young adults face many challenges as they work to find their unique place in the world, especially while they struggle with substance misuse or…
Food should do more than just taste good. Choosing a diet rich in amino acids gives your body the nourishment it needs to repair damage…
A new study* published in the March 2016 issue of the journal Clinical Psychological Science found statistically significant links between heavy marijuana use and reduced…
Statistically significant relationships have been found between substance use and disordered eating since food addictions work through the same neurological pleasure centers as alcohol and…
RED OAK RECOVERY APPOINTS MAUREEN MacCONNELL, MSN, PMHNP-BC, APRN, MA Clinical Psych, AS PROGRAM DIRECTOR of THE WILLOWS at RED OAK RECOVERY?: A WOMEN’S HOLISTIC…
