In honor of World Mental Health Day on Monday, October 10, advocates, celebrities, and even royals spoke up to stop the stigma surrounding mental illness.…
While there’s no such thing as a “do-over” button in life, there is a silver lining to some bad experiences. Mainly, you can use what…
What is gestalt therapy and will it work for you? Developed in the 1940s by Frederick “Fritz” Perls and collaborators Laura Perls and Paul Goodman…
A woman’s recent selfie on Reddit is sending a very real message about the harmful effects of drugs on your skin and the positive transformations…
Why are some of us prone to addiction — whether alcohol, drugs, food, gambling, or sex — and others aren’t? It’s a complicated question and…
It’s likely not too surprising that years of substance use can take a nutritional toll on the body. That’s because both alcohol and drugs can…
You know that exercise is good for you – and it’s also a great recovery tool. Among the many health benefits, working out can improve…
U.S. Olympic swimmer Allison Schmitt, 26, is making waves when it comes to breaking the stigma surrounding mental health. This week, the Olympian, who finished…
It’s likely not too shocking that trauma and addiction are intertwined. In fact, trauma has been linked with drug abuse as well as with overeating,…
Learning to control your anger is an important step in your lasting recovery. While we all get angry, feeling anger too strongly or displaying it…
