Most of us have overstuffed ourselves at one point in time — whether after a particularly stressful day at work or during a calorie-laden holiday feast.…
Succulent strawberries may seem like the perfect summertime treat – these berries are loaded with vitamin C (which is known to be helpful in the…
Teens and young adults face many challenges as they work to find their unique place in the world, especially while they struggle with substance misuse or…
Food should do more than just taste good. Choosing a diet rich in amino acids gives your body the nourishment it needs to repair damage…
A new study* published in the March 2016 issue of the journal Clinical Psychological Science found statistically significant links between heavy marijuana use and reduced…
Statistically significant relationships have been found between substance use and disordered eating since food addictions work through the same neurological pleasure centers as alcohol and…
RED OAK RECOVERY APPOINTS MAUREEN MacCONNELL, MSN, PMHNP-BC, APRN, MA Clinical Psych, AS PROGRAM DIRECTOR of THE WILLOWS at RED OAK RECOVERY?: A WOMEN’S HOLISTIC…
“You can’t reach for anything new if your hands are full of yesterday’s junk.” – Louise Smith, Author Spring cleaning is more than a housecleaning…
It is March, and staff and clients here at Red Oak Recovery® are busy preparing for the growing season ahead. Garden chores, mending the chicken coops,…
Music has long been considered a natural anti-depressant, an emotional outlet, a creative stimulus, and a tension reducer. Many studies discuss the benefit of music…
