When you or a loved one needs mental health treatment, you’ll want to find somewhere trustworthy, reliable, and in the right location. In North Carolina, you have plenty of options. Even outside of Charlotte, there are treatment centers that provide professional, evidence-based, and specialized programs. At Red Oak Recovery®, we offer addiction and mental health treatment for men just outside of Asheville, NC.
Who Needs Treatment?
Mental health issues can be harder to recognize and diagnose than physical conditions. However, mental health is just as crucial to monitor. Due to the brain-body connection, good mental health is imperative to maintaining sound physical health, and vice versa. There is a wide range of mental health conditions that professional treatment can address. Some of the signs that treatment might be the right next step include:
- Difficulty managing emotions or mood swings
- Struggling to maintain relationships or social connections
- Changes in sleep habits or appetite
- Loss of interest in activities once enjoyed
- Feeling overwhelmed, anxious, or depressed for extended periods
- Using drugs, alcohol, or compulsive behaviors as a coping mechanism
- Trouble functioning at work, school, or in daily life
If you or a loved one are struggling with mental health, you’re not alone. Help is available, and seeking treatment can make a significant difference in managing symptoms and improving overall well-being.
Mental Health in Mecklenburg County
According to a 2022 report, nearly 20% of adults in Mecklenburg County said they experienced poor mental health for eight or more days over a period of a month. This “eight or more” measure is important because it highlights an elevated risk of having an undiagnosed mental health condition. In the same study, nearly 25% of adults in the county reported receiving a diagnosis of depression.1
There are several mental health providers in Charlotte and the greater Mecklenburg County area. However, you or a loved one might find that a break from your normal setting is beneficial to your recovery. This is where seeking treatment outside of Charlotte can make all the difference.
How to Find Reliable Mental Health Treatment
Mental health is deeply personal and affects everything you do. When you start treatment, you’ll want to find a place that you’re comfortable in and talk with therapists who you feel can relate to or empathize with your experiences. Above all, you’ll want your treatment to be reliable:
- Consistently structured
- Well-rounded, utilizing a variety of complementary methods and approaches
- Backed by medical science and administered by trained professionals
- Takes into account clients’ unique environmental circumstances and needs
At Red Oak Recovery® just outside of Asheville, we offer evidence-based therapies like cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and eye movement desensitization and reprocessing (EMDR). Our programs also incorporate holistic methods such as yoga and mindfulness to address physical, emotional, and spiritual well-being.
What to Expect When Entering a Mental Health Treatment Program
Assessment
Upon entering a mental health treatment center, you should prepare for a physical examination and an inventory of symptoms. You should answer questions as truthfully as possible so the clinicians have a complete picture to work with. It can be intimidating and uncomfortable, but remember that the team is there to help and support you.
Treatment Planning
After your assessment, the clinical team will work with you to create an individualized treatment plan. This plan will outline your specific goals and the methods that will be used to achieve them. It’s essential to communicate openly with your treatment team throughout this process, so they can tailor the program to your needs.
Therapy
Therapy is a core component of mental health treatment. You’ll attend regular counseling sessions with trained therapists who are there to help you work through any underlying issues, learn healthy coping mechanisms, and develop strategies for managing symptoms in day-to-day life. You may also start or adjust any mental health medications under the supervision of a licensed provider.
Aftercare Planning
As you near the end of your treatment program, your care team will work with you to create an aftercare plan to maintain progress and prevent relapse. This may include ongoing therapy, support groups, or other resources in your local area.
Find Reliable Treatment at Red Oak Recovery® Today
The goal of mental health care isn’t achieving individual perfection or conforming to a preconceived notion of normal. It’s about finding your own best way forward and developing the skills to cope with life’s ups and downs. At Red Oak Recovery®, we provide a supportive environment for men to begin their journey toward mental wellness. We’re just outside of Asheville, NC, only about 2.5 hours away from Charlotte. Contact us online or call 828.382.9699 to get started.
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