A man runs using the running guide for beginners

A Beginner’s Guide to Running

Addiction, addiction recovery, addiction treatment, beginner's guide to running, health benefits of running, how to start running, Rehabilitation, running, steps to start runningBy Red Oak Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: January 11, 2020Updated: June 14, 2021According to the President’s Council on Sports, Fitness, and Nutrition, less than 5% of adults exercise for 30 minutes or more a day. However, according to the NCBI, running is great for recovery. Running will help you get fit, fend…

gates mills ohio drug rehab center

Will Gates Mills, Ohio Drug Rehab Centers Use a Holistic Approach?

Addiction, addiction treatment, Alcohol Addiction, Drug Addiction, young-adultsBy Red Oak Recovery

Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: October 21, 2019Updated: May 7, 2021Evidence-based therapy clearly has a place in addiction rehab. With that said, there’s more to helping people overcome addiction than using traditional therapy. Most experts agree that mixing it with a holistic approach to treatment gives people a better chance…