Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: March 3, 2023Updated: March 21, 2023A few different types of cognitive therapy can aid people who struggle with addiction. However, one type that doesn’t get a lot of attention is mindfulness-based cognitive therapy (MBCT). What is MBCT, and how can it help those who struggle…
Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: April 5, 2021Updated: April 27, 2021Controlling negative thoughts and behaviors that often follow is a big part of addiction recovery. One way to do this is through mindfulness training, a process involving meditation, and a holistic view of overall health. At Red Oak Recovery, our…
Added By Red Oak RecoveryRed Oak RecoveryMeet The Editorial TeamPublished: December 14, 2018Updated: May 7, 2021Learning how to practice mindfulness is a helpful tool in your recovery from drug and alcohol addiction. Too many people find it hard to cope with stress positively, and it’s difficult for them to relax. Unfortunately, they may turn to…