When someone is ready to leave treatment, they should have a plan in place for their continued care and sobriety. An addiction treatment discharge plan is a customized plan that outlines a person’s steps after leaving treatment. It can help ensure that the person in recovery stays on track with their sobriety goals.
Red Oak Recovery® is a leading rehabilitation and treatment center that specializes in a holistic healing approach. We understand the importance of a rehab discharge plan. We work with our patients to create a plan that is tailored to their individual needs. Our goal is to help our patients successfully transition back into their lives and maintain their sobriety in the long term. Call 866.457.7590 today to learn more.
What Is a Rehab Discharge Plan?
When you’re in treatment for addiction, creating a rehab discharge plan will be on your to-do list. Your discharge plan, a plan for what you will do after treatment, will be individualized to your needs.
Your plan will take into account:
- The severity of your addiction
- Your mental health
- Your support system
- Your housing situation
Your plan may include:
- Continuing care
- 12-step meetings
- Therapy and medication
It’s essential to have a solid plan in place so that you can avoid relapse and continue your recovery. Talk to your treatment team if you’re unsure what should be in your discharge plan. They can help you create a plan that will set you up for success.
What Should You Include in Your Addiction Treatment Discharge Plan?
Creating a discharge plan can seem daunting, but it doesn’t have to be. Here are some tips to help you get started:
- Talk to your treatment team – Your treatment team is an excellent resource for creating a discharge plan. They can help you identify any potential challenges you may face in recovery and devise a plan to overcome them.
- Make a list of your goals – What do you want to achieve in recovery? Do you want to stay sober? Get a job? Go back to school? Making a list of your goals can help you create a discharge plan focused on what’s most important to you.
- Identify your support system – Who will you rely on for recovery support? Consider family, friends, a therapist, or a sober support group. Identifying your support system can help you create a plan for how to stay connected to them and get help when you need it.
- Make a list of your triggers – What are the things that trigger your urge to use drugs or drink alcohol? This may include certain people, places, or things. Making a list of your triggers can help you avoid them and stay on track in recovery.
- Develop a “break the glass” plan – What will you do if you feel like you’re about to relapse? This may include calling your sponsor, going to a meeting, or talking to your therapist. Having a “break the glass” plan in case of emergencies can help you avoid relapse and stay on the path to recovery.
Red Oak Recovery® Understands the Importance of a Discharge Plan
The importance of a discharge plan lies in its ability to help you stay sober and avoid relapse. By taking the time to create a discharge plan that’s tailored specifically to you, you’re setting yourself up for success.
Red Oak Recovery® can help you create a discharge plan that will work for you. We offer a variety of addiction treatment programs that are designed to meet your unique needs. We also provide continuing care and alums support to help you stay on track in recovery. Call us today at 866.457.7590 to learn more about our discharge planning services.