When recovering from substance use, group therapy is a valuable addiction therapy option. However, many people struggle to attend group sessions due to the fear of opening up.
This is understandable, and our team at Red Oak Recovery knows how difficult it is to talk about your addiction. We’ll stand by your side in rehab and recovery, and, through it all, we give you the strength to prevail when an obstacle arises.
At Red Oak Recovery, group therapy is one tool that our clients can use to help them understand their addiction. With the help of group therapy, you’ll find that you’re not alone and other people have faced the same battles and won them. Are you ready to overcome your addiction and move into a healthier and happier lifestyle? If so, we want to help. Contact Red Oak Recovery today at 866.457.7590 to learn how group therapy can assist in your recovery.
Benefits of Group Therapy
Did you know that group therapy is a core aspect of substance use recovery? Moreover, it’s proven to be a highly effective way of promoting positive growth and change. This psychosocial treatment typically targets a specific substance use and gives you the outlet to open up about your struggles. By doing so, you will gain a better understanding of your addiction and set goals for your recovery. Other benefits include:
- Support and encouragement
- Perspective through discussion
- Behavioral improvements
- Diversity
- Builds trust and understanding
Group therapy can be intimidating at first glance, but it’s more rewarding than most people think. By hearing others’ stories, some of which will be very similar to your own, you can relate to others and gain the perspective you need to continue in your recovery journey.
These small group sessions will help you reconnect and gain insight into your addiction. They are regularly accompanied by individual therapy and treatment as well, including our 12-step addiction recovery program. Support is necessary for success in rehab, and this treatment option provides encouragement and a supporting cast that can relate to your substance use.
Working in Groups
You more than likely have a lot of questions before entering a group therapy session. What should I share? How much should I open up about? Will anyone have addiction stories like mine?
It’s completely normal to have these feelings before any addiction therapy services, and it’s essential to feel comfortable during any counseling session. Always remember that you’re not the only one who is opening up and asking these same questions. By sharing your story, you’ll start to understand the roots of your addiction and the causes behind it.
At first, the other group members will be strangers to you, but after multiple sessions, you’ll begin to see them as friends and some of the best support you have. As you can see, the impact of group therapy can make a huge difference in your recovery.
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Is Group Therapy Effective?
Substance use is commonly known for being a lonely disease, but group therapy gives you companionship and understanding. Giving and gaining support from others with similar issues is an effective way of finding insight, relief, and confidence during rehab and recovery.
It may be difficult to see the solution to your problem, possibly because you’re too close to it emotionally. By talking through your struggles in a group, you’ll receive positive feedback and encouragement in a non-judgemental environment. Working with other people can help you grow and thrive. It can also give you friends that you can rely on to help you stay drug or alcohol-free outside of treatment.
How Do We Incorporate Group Therapy into Our Addiction Treatment Programs?
While group therapy is an essential part of our addiction treatment programs, it is not the only treatment option we provide at our men’s addiction treatment center. Group therapy is effective, but it works best when we combine it with the many other therapies and treatments offered at Red Oak. These treatments are also effective ways to gain a stable life in recovery.
At our North Carolina men’s treatment center, we pride ourselves on offering a combination of evidence-based therapies and experiential therapies. Evidence-based therapies, such as cognitive-behavioral therapy, are treatments that experts in addiction treatment have studied extensively. These treatments have research backing them up, showing that they are extremely effective.
Experiential therapies are part of what makes Red Oak Recovery unique. Through these treatment options, our clients have the opportunity to get out into nature and learn more about themselves and the world around them. We offer several experiential therapy options, including:
Clients can engage in evidence-based and experiential therapy in both an individual and group therapy setting.
How Can Group Therapy Support Mental Health Issues?
Unfortunately, addiction and mental health issues are often interlinked. Some people develop mental health issues because of extended periods of drug or alcohol use. For instance, using drugs or alcohol may put the individual in traumatic situations, which their brain is unable to process correctly. As a result, they may suffer from trauma or PTSD.
Conversely, many people begin using drugs or alcohol as a method of coping with their mental health condition. Alcohol, for example, is a common substance that people use to manage social anxiety. However, in doing so, they put themselves at risk of developing a tolerance and dependence on the substance.
Whether your addiction caused a mental health concern or resulted from a mental health condition, there is help and hope available. Our dual diagnosis treatment program, which often includes group therapy, addresses both concerns concurrently. With the help of this treatment, you’ll get the tools to manage your mental health concern and addiction, allowing you to thrive in recovery. Our team is equipped to treat a wide array of mental health issues, including:
- Anxiety
- Depression
- Post-traumatic stress disorder (PTSD)
- Bipolar disorder
- Disordered eating
Group therapy is a critical tool during dual diagnosis treatment. Through group therapy, many of our clients are able to understand their mental health symptoms and support one another in their recoveries.
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Begin Treatment At Red Oak Recovery
The first step to a successful recovery is deciding to seek help. Red Oak Recovery is proud to provide the best possible recovery services to our clients with respect and integrity. You’ll never face your substance use alone at Red Oak Recovery. Overcome your addiction today and begin your journey to sobriety at our beautiful campus. We have addiction treatment programs that we have specifically designed for the needs of young adult men. We provide a variety of addiction treatment programs, including:
- Alcohol addiction treatment
- Heroin addiction treatment
- Cocaine addiction treatment
- Opioid addiction treatment
- Prescription drug addiction treatment
When you’re battling addiction, mental health concerns, or trauma, you may feel like you’re alone in the fight. However, with the help of group therapy, you’ll find that you are not alone anymore. You have the opportunity to work with other men to begin the recovery process, gaining coping mechanisms and friendships that you can use throughout your journey to sobriety. Don’t live another day in isolation and addiction.
Call us now at 866.457.7590 for more information about how our group therapy program can support your recovery. Learn about our addiction treatment enrollment process.