As men navigate the digital age, a new challenge has emerged—screen addiction. This modern affliction impacts individuals across all age groups, influencing their mental, emotional, and sometimes even physical health. Unfortunately, the compulsion to constantly check in or engage with smartphones is more prominent than ever. Screen addiction treatment at Red Oak Recovery® can help.
Our campus in the Blue Ridge Mountains of North Carolina is an escape for men. We specialize in gender-specific treatment, so our men’s rehab program is designed specifically to meet their unique needs. You can build a future free of the constant urge to stay on your phone. Call 828.382.9699 to get help for yourself or a loved one.
What Exactly Is Screen Time Addiction?
Screen time addiction is a growing concern that requires immediate attention. It’s an unhealthy attachment to digital screens, including smartphones, computers, tablets, and televisions. Excessive use of these devices can lead to various physical and mental health issues, such as:
- Sleep disorders
- Eye strain and other physical discomforts
- Reduced social interaction
- Increased feelings of anxiety and depression
Recognizing these signs is the first step toward seeking help. If you or a loved one exhibits these symptoms, it may be time to consider professional screen addiction treatment.
The Need for Professional Intervention
Overcoming screen addiction isn’t as simple as it might seem. The ubiquitous presence of screens in today’s life makes it challenging to break away. This is where professional intervention plays a crucial role. At Red Oak Recovery®, we provide a supportive environment that understands your struggle and guides you through each step of your recovery journey.
Treatment for Screen Addiction at Red Oak
At Red Oak Recovery®, we offer comprehensive screen addiction treatment in Asheville, NC. We believe in treating the individual, not just the addiction. Our treatment programs are tailored to meet the unique needs of each person, incorporating a variety of therapies and support systems.
Some of the therapies we offer include:
- Acceptance and commitment therapy (ACT)
- Cognitive-behavioral therapy (CBT)
- Dialectical behavioral therapy (DBT)
- Eye movement desensitization and reprocessing (EMDR)
- Group therapy
- Family therapy
These therapies, combined with a supportive environment, can help men regain control over their digital lives and build healthier relationships with technology.
Life Beyond Screen Time Addiction
Recovery doesn’t end with treatment. Maintaining a healthy relationship with technology requires ongoing effort and support. At Red Oak Recovery®, we provide resources and strategies to manage screen time effectively and avoid relapse. It’s not about eliminating screen time altogether but about creating a balanced digital lifestyle. With our continued support, you can successfully navigate this journey.
How to Get Started with Screen Addiction Treatment
Beginning your recovery journey can feel overwhelming, but remember, you are not alone. Our team at Red Oak Recovery® is here to guide you every step of the way. To get started, reach out to us via phone or complete our online form. We will schedule an initial consultation to understand your needs and create a personalized treatment plan for you.
Start Screen Addiction Treatment near Asheville, NC, at Red Oak Recovery®
Screen addiction is a real and serious issue, but with the right support and treatment, recovery is possible. Red Oak Recovery® is committed to helping individuals overcome their screen addiction and reclaim control over their digital lives.
If you or a loved one is struggling with screen addiction, do not hesitate to reach out to us. Take the first step toward recovery by contacting us today. Contact us online or call us at 828.382.9699 to enroll in our screen addiction treatment program.
